بچه ها از شنبه رژیم گروهی آجیل داریم تا 3 شنبه نظرم این بود تا 4 شنبه بزارم گفتم دیگه 5 شنبه عید هست شاید برای بعضیا سخت باشه بهتره از این فرصت استفاده کنید چون دیگه عید رو پیش رو داریم و گروهی ها می رن تا بعد تعطیلات و حالا حالا ها نیستن تنهایی هم رژیم گرفتن اونم عید خیلی کار سختیه .
این 3 روز می تونید هر مقدار آجیل می خوایید بخورید ولی دیگه خودتون رعایت کنید وقتی سیر هستید اضافه نخورید. بهتره آجیلتون خام باشه که فوایدش بیشتره .
موردی که کاهش نداشته باشه با این روش دیده نشده تا امروز
برای اطلاعات بیشتر :
http://www.forum.zibatan.ir/%D8%A7%D...15/index4.html
کسایی که می خوان ثبت نام کنن جمعه وزنشون رو بدن .
این رژیم برای کسایی که رژیم قبلیشون هر رژیمی بر اساس پروتیین بوده خوب جواب می ده باعث افزایش و برگشت وزنشون نمی شه بعد رژیم هایی مثل شیر و ساقه هم عالیه برای همین بد نیست 4 شنبه و 5 شنبه رو کسایی که می تونن رژیم شیر و ساقه رو بگیرن و از شنبه بیان اینجا .
اگر تو مسابقه ورزش راحله جون هم شرکت کنید عالیه رژیم آجیل خودش چربی سوز هست با ورزش چربی سوزی بیشتر می شه خوردن چای و قهوه و قرص چای سبر قهوه سبز در این رژیم هیچ اشکالی نداره .
اگر مبتلا به چربی خون هستید این رژیم رو نگیرید.
eat nuts. lose belly fat
Nuts are loaded withhealthy fats! These healthy fats play a huge role in losing weight and living lean. Why?
Because they help stabilize blood sugar and keep you feeling full (i.e. controlling your appetite). These two things will ultimately lead you down the road of losing your belly fat and unleashing those sexy abs!
Yes they are high in calories…but take a look at where those calories are coming from: healthy fats and protein (and lots of fiber).
Once again, these satiating nutrients will quickly fill you up and help balance your blood sugar levels so you don’t get those nasty cravings!
In addition to being loaded with healthy fats, nuts are also full of vitamins and minerals that are essential to your body. Due to today’s over processing of foods, it’s becoming harder and harder for people to obtain the proper amount of minerals in their diet. Thus our society is becoming more and more deficient in minerals!
As can be seen below, many types of nuts are packed full of minerals such as copper, magnesium, manganese, phosphorous, and potassium.
Copper helps form connective tissue and creates necessary biochemical reactions in the body.
Magnesium is necessary for over 300 biochemical reactions in the body and is good for your heart and blood pressure.
Manganese is important for reproduction, growth, skeletal and connective tissue, and helps metabolize fat and carbohydrates (a good thing for your six pack abs).
Phosphorous helps develop strong teeth and bones and helps prevent osteoporosis (with the help of calcium).
Potassium is an electrolyte that helps keep your body in a proper acid/akaline balance. Similar to manganese, potassium also helps metabolize carbohydrates and helps form protein and build muscle.
Calorie Breakdown of Nuts & Other Nutrition Benefits:
Almonds
Nutritional Info (1 oz):
Calories: 164
Protein: 6g
Fat: 14 g
- Saturated Fat: 1.1 g
- Monounsaturated Fats: 9.1 g
- Polyunsaturated Fats: 3.5 g
Fiber: 3.3 g
Key Nutrition Facts:
High levels of mono and polyunsaturated fats to help reduce total cholesterol and raise healthy cholesterol (HDL).
Low in carbs and high in fiber and vitamin E (good for skin and eyes).
Cashews
Nutritional Info (1 oz):
Calories: 163
Protein: 4 g
Total Fat: 13 g
- Saturated Fat: 2.6 g
- Monounsaturated Fats: 7.7 g
- Polyunsaturated Fats: 2.2 grams
Fiber: 0.9 g
Key Nutrition Facts:
High fat content helps fight diabetes and heart disease.
Contain higher levels of magnesium and copper which help maintain proper body function.
Walnuts
Nutritional Info (1 oz):
Calories: 185
Protein: 4 g
Total Fat: 18 g
- Saturated Fat: 1.7 g
- Monounsaturated Fats: 2.5 g
- Polyunsaturated Fats: 13.4 g
Fiber: 1.9 g
Key Nutrition Facts:
Great source of heart healthy fats including a large amount of polyunsaturated fats to help lower the risk of heart disease.
Full of antioxidants to help decrease cell damage from free radicals.
Pecans
Nutritional Info (1 oz):
Calories: 196
Protein: 3 g
Total Fat: 20 g
- Saturated Fat: 1.8 g
- Monounsaturated Fats: 11.6 g
- Polyunsaturated Fats: 6.1 g
Fiber: 2.7 g
Key Nutrition Facts:
Loads of fiber.
High in heart healthy fats to help lower bad cholesterol (LDL) and raise good cholesterol (HDL).
High in vitamin A, potassium, calcium, and many other necessary trace minerals for optimal body functions.
Macadamia Nuts
Nutritional Info (1 oz):
Calories: 203
Protein: 2 g
Total Fat: 22 g
- Saturated Fat: 3.4 g
- Monounsaturated Fats: 16.8 g
- Polyunsaturated Fats: 0.4 g
Fiber: 2.3 g
Key Nutrition Facts:
Contain the best omega-3 to omega-6 ratio of any nut.
Loaded with monounsaturated fats which helps increase heart health and lowers the risk of heart disease by reducing total and bad (LDL) cholesterol and triglycerides.
Pistachios
Nutritional Info (1 oz):
Calories: 161
Protein: 6 g
Total Fat: 13 g
- Saturated Fat: 1.6 g
- Monounsaturated Fats: 6.8 g
- Polyunsaturated Fats: 3.9 g
Fiber: 2.9 g
Key Nutrition Facts:
Loaded with minerals such as: copper, phosphorus, manganese, magnesium, and potassium.
Contain high amounts of fiber to help satisfy your appetite, fight cancer, and control blood sugar levels.
Contain high levels of muscle building protein, heart healthy fats, and antioxidants to help protect cells from aging and disease.
Rich source of B vitamins which help provide energy and fight infections and contain good levels of lutein and zeaxanthin which are great for eye health.
If you’re looking for a quick healthy snack that will fill you up and help you lose belly fat…
Nuts are for you.
Keep a stash with you at the office. And remember to choose the all-natural, organic, raw, and unsalted versions when possible.
Note: you may be asking, “Where’s the info on peanuts?”. Peanuts are actually not classified as a nut. They are a legume.
شرکت کننده وزن شروع وزن پایان مدت رژیم ساجده
هلن 87 85.8
yassaman 61 60.5 2روز mahdis
parchami 54.5 53 2روز آذی
شیما 78 77 2روز
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